I used to sweat the small stuff. Well I still do, but I think I am getting better at it. I am still learning to do it right.
I realized recently that somehow.. I have started to use a different approach when I was encountered a bad day. I was still upset though but I am trying not to dwell with it for as long as I used to. I think it has been a good practice.
There were some points recently when I simply had no energy to even share what I have been through to some of my friends. Not because of I don’t trust them or I want to keep it a secret. But I just simply have no more energy and desire to talk about it. The more I talk about it, the more drained I become.
The purpose of venting out is to let yourself feel relieved, but it is currently doing me the opposite : it draines me. So I guess it is better to just ‘Don’t sweat the small stuff’ from now on?